Sleep deprivation, sleep disorders and insomnia are common problems thought to affect as many as one in three people in the UK at some point in their lives. It can be the most frustrating feeling in the world: the more you worry about falling asleep, the harder it is to do so. Tim Smale's HypnoSleep programme can help achieve better quality sleep, calming your mind as you learn to relax and gently drift off to sleep. As you sleep, your subconscious will take in the words of this deeply relaxing self-hypnosis programme, allowing you to improve your sleep patterns and wake up fully refreshed in the morning.